Alkaline Meals For Health and Wellness: 2020

Foods ~ (Non-foods) to cut out!!

Meat, eggs, dairy, cheese, refined sugar products i.e. candy bars, processed foods/breads/pastas/chips etc., GMO'S, caffeine, alcohol, cigarettes

Foods you want in your life

All fruits, vegetables, nuts, seeds, herbs
Living foods!

Other things you can have:
Organic bean's of choice
Sprouted rice
Organic brown rice
Wild rice
Quinoa
Lentils
Organic barley

For pasta get brown rice pasta, quinoa pasta, black bean pasta, zoodles (spiralized zucchini), spiralized sweet potatoes or other veggies

For Tortillas sprouted grain tortillas, coconut tortillas, organic non-GMO tortillas, organic corn tortillas, organic sprouted corn tortillas

Bread, sprouted grain bread is best, gluten free, organic bread, Non-GMO bread (shoot for 1 grain a day)

Riced cauliflower, riced broccoli are fun options for rice as well.

Organic sprouted non-gmo tofu, organic edamame, organic tempeh and other fermented soy. Soy in it's natural state. Not processed and must be organic

Sweeteners you can have: Organic or raw or local honey, maple syrup, stevia, coconut sugar, organic agave, Dates are also a great sweetener!

Nut butters: Organic peanut butter with no added sugar, almond butter, cashew butter etc.

Hummus is a great dip as well!

For mayonaise get veganaise (soy free) it has the best ingredients of all the mayos out there.

Condiments, get organic ketchup, organic barbecue sauce etc. Use your best judgement. Trying to avoid added sugars.

You can use spices and sea salt for flavoring.

Nutritional yeast is wonderful! Tastes like parmesan cheese.

Herbal teas are great instead of coffee!!

Healthy oils are organic extra virgin olive oil, unrefined coconut oil (use as your butter with a dash of sea salt), avocado oil, flax oil, almond oil etc. Those are the good ones. Eventually going oil free is best. But, dont worry about that now.

Transition foods keeping in mind you will let them go one day when ready
Veggie bologna, veggie pepperoni, veggie meat's, veggie burgers, veggie chicken nuggets, veggie buffalo wings, veggie popcorn chicken, veggie corn dogs, veggie sausage, etc. Etc. These are a great tool to help you get off of meat. If you follow the 80/20 rule 80% alkaline and 20% acids you'll be good. Also 80% raw foods and 20% cooked foods.

Breakfast, lunch and dinner!

For breakfast, or in other words break-fast. The best thing to break the fast from the night of sleep is to break it with fruit. Fruit, or fruit smoothie, or fresh squeezed juices. If you are concerned about protein, pick up some Sun Warrior raw vegan protein powder. It is a bunch of super foods and great to add to smoothies.
Breakfast smoothies.
You can do banana with raw honey and favorite nut milk. Banana peanutbutter, banana mango, banana berries etc. My favorite is using coconut water, pineapple and banana with a dash of stevia. But you can use raw honey or maple syrup or no sweetener. I've made pear and blueberry smoothie with just water and raw honey and that tastes yummy too. Adding L-glutamine for stomach and the Sun Warrior (if you prefer) is a great way to start the day. Make enough for 2nds!

Lunches can be sprouted bread with veggie lunch meat, veganaise, mustard and honey if you like a honey mustard flavor.

Dinner can be big salad with cashew ceasar dressing topped with vegan buffalo wings. Or baked potato with broccoli, hot salsa, coconut yogurt or cashew cheese sauce with a veggie sausage patty over the top. Or make some low to no oil or coconut oil french fries. Organic sprouted vegan pita pizza with daiya cheese, vegan pepperoni, peppers, olives, pineapple etc. Any of the pastas mentioned above, brown rice and beans. Make a delicious bean burrito with an organic tortilla or sprouted tortilla. Veggie soup is always yummy and lasts 4 days in the fridge.

Dessert! I will get you some good recipes.

You will need a blender and air fryer for the kitchen

Shopping list

Bananas, fruits or frozen fruits
Nut milk of choice
Coconut water un-sweetened
Raw cashews
Braggs Nutritional yeast
Onion powder
Garlic powder
Italian
Dill seasoning
Sea salt
Pepper
Organic condiments
Veganaise (soy free if possible)
Romaine
Other lettuces that you like
Veggies for salad you like
Organic tortillas or sprouted
Sprouted bread or organic bread
Sprouted pita bread or organic
Organic veggie broth
Organic barley
Organic brown rice
Organic beans of choice
Unrefined coconut oil
Veggie meats of choice for sandwiches and salads
Organic pasta of choice from lists above
Organic spaghetti sauce
Organic garlic
Organic potatoes
Plain coconut yogurt to use as sour cream
Capers
Organic hummus or garbonzo beans for making hummus
Everything spice
Hot sauce
Hot salsa (preferably organic)

Favorite veggies for soup or steaming
Favorite salad toppings such as organic raisins, sunflower seeds, slivered almonds etc.
Daiya shredded cheese
Follow your heart sandwich sliced vegan cheese
Cocoa powder
Tri-color pepper's and things for veggie wrap
Dijon mustard
Coconut aminos or braggs aminos (tastes like soy sauce)

For this soup pictured you can add any veggies you like and use organic veggie broth.

https://potluck.ohmyveggies.com/cleansing-detox-soup/

Veggie wraps with favorite veggies, and favorite hummus is a really yummy meal. Using sprouted grain tortillas.

Breakfast smoothies can be made any way you like!

Andy pictured here with his veggie wrap. He loves them with hummus, raw honey and some hot sauce!

https://coconutoil.com/how-to-make-irresistible-coconut-oil-chocolates/

Click that link for yummy home made chocolate!

Healthy Caesar Salad Dressing: 2 tbl spoons dijon mustard, 2 tbl spoons capers, 1/4 cup Brags Nutritional Yeast, quarter cup cashews, 2 garlic cloves, half a squeezed lemon, and 2 tbl spoons Braggs liquid aminos or coconut aminos. (I prefer coconut aminos, but either is amazing.) Blend until smooth. Some people like to soak their cashews for an hour in water. Makes it a bit more creamy.

Cashew ranch is 1 cup cashews, 1 cap nutritional yeast, 1 cap or squeeze of lemon, sea salt, sprinkle of dill, onion powder, garlic powder, water up to the same height as the cashews in the blender and blend till creamy.

Add some vegan buffalo wings and you've got a boneless buffalo wing salad!!

Pita pizzas are easy and fun. Add your sauce, veggie cheese and toppings. You can bake the crust first for 5 mins. To make more crispy then you can top it and bake it again until browned on top. You can do it in oven at 350f or in the airfryer at high for 10 mins.

Cleanest, easiest, yummy, Peanut Butter Cookies! RECIPE: 1 banana mashed well, 6 Tbs. Organic peanut butter, 2 Tbs. Natural almond butter, 1/4 tsp. Cinnamon, 1/4 tsp. Nutmeg. That's it! No sugar! No grain! Mix well, scoop on parchment sheet, press with fork. Bake 350 for 12 minutes or so...watch them carefully.

Picture above is airfried broccoli with some garlic powder and a tad drizzle of extra virgin olive oi . You can use coconut oil, or do oil free as well. Just cook for 10 to 15 mins. You can also drizzle coconut aminos or braggs aminos for a Chinese flavor!!

Get Doatamatious earth (food grade) and take a tap per morning in 8oz.. of water to help combat parasites.

Also pictured is the L-glutamine you can add to smoothies!

Make this for pain and inflammation

https://www.rhiansrecipes.com/wprm_print/15704

Some smoothie idea's

Use coconut yogurt and raw honey

Watch Game changers by clicking the link below.

https://m.youtube.com/watch?v=ove9b16OeR4

🍔 Raw Vegan Cheese Burger Recipe!!!! 🍔 Ok so these are seriously amazing. They really hit the spot if you're craving an old In-N-Out burger and want that nice juicy and crunchy burger feel without the beef. 100% Raw, Living, and conscious ingredients.

Here we go:

🍔Burger pattie:
2 carrots
2 celery stalks
1/4 red onion
3 cloves garlic
Pulse in food processor
Next Add in
1.5 cups sunflower seeds soaked 2-6 hours
4 dates
3 tbsp Cumin
2 tsp garlic powder
1tsp sea salt
1 tbsp paprika
2 tsp cayenne
Pulse
Add in 1/2 cup of fresh basil
1/2 cup fresh cilantro
Pulse till you have a nice fine consistency.
Place on dehydrator sheet in 4 burger patty shapes about 1/2 thick.
Dehydrate for 5 hours @110 flip half way.

🧀Cashew Cheese Dressing:
Blend 2 cups soaked cashews
1 cup lemon juice
2 tbsp onion powder
2 tbsp garlic powder
1tsp sea salt
2 garlic cloves
1/4 cup coconut aminos1 handful fresh dill

For the burger take some ice-burg lettuce (key ingredient for that awesome crunch) and put a layer of cashew cheese on bottom lettuce bun, then burger patty, then cashew cheese, then fresh avocado, tomato, sprouts, pickles, another layer of cashew cheese, then boom top with a couple more pieces of ice-burg lettuce. . What you have here is a super bomb diggity, conscious, sooooo tasty raw vegan cheeseburger! . What are your thoughts? Would you eat this? 🍔😬🤩

Recipe from @jeffjuices
Christine McDonald ~ Alkaline Meals For Health and Wellness