Why salads make you happy!!

The benefits of salad are just beautiful. Even more beautiful is all the different ways you can create a salad. You can have a different salad every single day. With all of the many health benefits of each vegetable you put into it. Some of those benefits are: They help you lose weight. Lettuce and other vegetables contain fiber and cellulose. Besides filling you up, fiber improves your digestion.

Fiber also helps remove bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so. This is why lettuce is so good for your heart. The vitamin C and beta-carotene work together to prevent the oxidation of cholesterol. This prevents the build up of plaque. Romaine, in particular, has a two to one ratio of omega-3 to omega-6. That's a great ratio. You can eat a lot of salad, and it is still perfectly good for you.
Did you know? Romaine lettuce calories are 20% protein. Like all whole foods, much of this protein is complete. The minerals in salad help remove toxins and keep your acid/alkaline balance in order. Being more alkaline causes greater energy, clearer thinking, deep restful sleep, and youthful skin.

Benefits of an alkaline body!!!! Acid is for your car battery, not your body.
The benefits that salad brings and the alkaline effect it brings are as follows: You begin to have abundant physical energy, suffer from fewer colds, headaches, and flu viruses. Your digestion improves. The pain of arthritis lessens. Reduces candida. Your metal alertness grows and it is a legal natural high that your body experiences. Did you know that the water fish swim in needs to be the correct PH to live?

Also, plants flourish when the soil is at the right PH level. Life only exists where there's balance, and your body is totally regulated by PH. Are you too acidic? Begin changing that by adding more greens to your diet. Greens such as salad!! Or by blending your greens, and even better by juicing your greens. Any way you can add a salad to your body is good. What happens when you lose weight, have increased energy, sleep well, and reduce sickness and pain? You feel amazing! You get happy!! This is why salads make you happy!!!!!!! So get up, and chop your veggies. Salads become a beautiful art work for the lunch or dinner table. THE PERFECT DINNER NECESSARILY INCLUDES THE PERFECT
SALAD!!!!