How to help a meat eater with a sweet tooth transition to a plant based

Foods ~ (Non-foods) to cut out!!

Meat, eggs, dairy, cheese, refined sugar products i.e. candy bars, processed foods/breads/pastas/chips etc., GMO'S, caffeine, alcohol, cigarettes


Foods you want in your life

All fruits, vegetables, nuts, seeds, herbs
Living foods!

Other things you can have:
Organic bean's of choice
Sprouted rice
Organic brown rice
Wild rice
Quinoa
Lentils
Organic barley

For pasta get brown rice pasta, quinoa pasta, black bean pasta, zoodles (spiralized zucchini), spiralized sweet potatoes or other veggies

For Tortillas sprouted grain tortillas, coconut tortillas,  organic non-GMO tortillas, organic corn tortillas, organic sprouted corn tortillas

Bread, sprouted grain bread is best, gluten free, organic  bread, Non-GMO bread (shoot for 1 grain a day)

Riced cauliflower, riced broccoli are fun options for rice as well.

Organic sprouted non-gmo tofu, organic edamame, organic tempeh and other fermented soy. Soy in it's natural state. Not processed and must be organic

Sweeteners you can have: Organic or raw or local honey, maple syrup, stevia, coconut sugar, organic agave, Dates are also a great sweetener!

Nut butters: Organic peanut butter with no added sugar, almond butter, cashew butter etc.

Hummus is a great dip as well!

For mayonaise get veganaise (soy free) it has the best ingredients of all the mayos out there.

Condiments, get organic ketchup, organic barbecue sauce etc. Use your best judgement. Trying to avoid added sugars.

You can use spices and sea salt for flavoring.

Nutritional yeast is wonderful! Tastes like parmesan cheese.

Herbal teas are great instead of coffee!!

Healthy oils are organic extra virgin olive oil, unrefined coconut oil (use as your butter with a dash of sea salt), avocado oil, flax oil, almond oil etc. Those are the good ones. Eventually going oil free is best. But, dont worry about that now.


Transition foods keeping in mind you will let them go one day when ready
Veggie bologna, veggie pepperoni, veggie meat's, veggie burgers, veggie chicken nuggets, veggie buffalo wings, veggie popcorn chicken, veggie corn dogs, veggie sausage, etc. Etc. These are a great tool to help you get off of meat. If you follow the 80/20 rule 80% alkaline and 20% acids you'll be good. Also 80% raw foods and 20% cooked foods.


Breakfast, lunch and dinner!

For breakfast, or in other words break-fast. The best thing to break the fast from the night of sleep is to break it with fruit. Fruit, or fruit smoothie, or fresh squeezed juices. If you are concerned about protein, pick up some Sun Warrior raw vegan protein powder. It is a bunch of super foods and great to add to smoothies.
Breakfast smoothies.
You can do banana with raw honey and favorite nut milk. Banana peanutbutter, banana mango, banana berries etc. My favorite is using coconut water, pineapple and banana with a dash of stevia. But you can use raw honey or maple syrup or no sweetener. I've made pear and blueberry smoothie with just water and raw honey and that tastes yummy too. Adding L-glutamine for stomach and the Sun Warrior (if you prefer) is a great way to start the day. Make enough for 2nds!

Lunches can be sprouted bread with veggie lunch meat, veganaise, mustard and honey if you like a honey mustard flavor.

Dinner can be big salad with cashew ceasar dressing topped with vegan buffalo wings. Or baked potato with broccoli, hot salsa, coconut yogurt or cashew cheese sauce with a veggie sausage patty over the top. Or make some low to no oil or coconut oil french fries. Organic sprouted vegan pita pizza with daiya cheese, vegan pepperoni, peppers, olives, pineapple etc. Any of the pastas mentioned above, brown rice and beans. Make a delicious bean burrito with an organic tortilla or sprouted tortilla. Veggie soup is always yummy and lasts 4 days in the fridge.

Dessert! I will get you some good recipes.

You will need a blender and air fryer for the kitchen



Shopping list



Bananas, fruits or frozen fruits
Nut milk of choice
Coconut water un-sweetened
Raw cashews
Braggs Nutritional yeast
Onion powder
Garlic powder
Italian
Dill seasoning
Sea salt
Pepper
Organic condiments
Veganaise (soy free if possible)
Romaine
Other lettuces that you like
Veggies for salad you like
Organic tortillas or sprouted
Sprouted bread or organic bread
Sprouted pita bread or organic
Organic veggie broth
Organic barley
Organic brown rice
Organic beans of choice
Unrefined coconut oil
Veggie meats of choice for sandwiches and salads
Organic pasta of choice from lists above
Organic spaghetti sauce
Organic garlic
Organic potatoes
Plain coconut yogurt to use as sour cream
Capers
Organic hummus or garbonzo beans for making hummus
Everything spice
Hot sauce
Hot salsa (preferably organic)

Favorite veggies for soup or steaming
Favorite salad toppings such as organic raisins, sunflower seeds, slivered almonds etc.
Daiya shredded cheese
Follow your heart sandwich sliced vegan cheese
Cocoa powder
Tri-color pepper's and things for veggie wrap
Dijon mustard
Coconut aminos or braggs aminos (tastes like soy sauce)

For this soup pictured you can add any veggies you like and use organic veggie broth.

https://potluck.ohmyveggies.com/cleansing-detox-soup/

Veggie wraps with favorite veggies, and favorite hummus is a really yummy meal. Using sprouted grain tortillas.

Breakfast smoothies can be made any way you like!

Andy pictured here with his veggie wrap. He loves them with hummus, raw honey and some hot sauce!

https://coconutoil.com/how-to-make-irresistible-coconut-oil-chocolates/

Click that link for yummy home made chocolate! 

Healthy Caesar Salad Dressing: 2 tbl spoons dijon mustard, 2 tbl spoons capers, 1/4 cup Brags Nutritional Yeast, quarter cup cashews, 2 garlic cloves, half a squeezed lemon, and 2 tbl spoons Braggs liquid aminos or coconut aminos. (I prefer coconut aminos, but either is amazing.) Blend until smooth. Some people like to soak their cashews for an hour in water. Makes it a bit more creamy.


Cashew ranch is 1 cup cashews, 1 cap nutritional yeast, 1 cap or squeeze of lemon, sea salt, sprinkle of dill, onion powder, garlic powder, water up to the same height as the cashews in the blender and blend till creamy.

Add some vegan buffalo wings and you've got a boneless buffalo wing salad!!

Pita pizzas are easy and fun. Add your sauce, veggie cheese and toppings. You can bake the crust first for 5 mins. To make more crispy then you can top it and bake it again until browned on top. You can do it in oven at 350f or in the airfryer at high for 10 mins. 

Cleanest, easiest, yummy, Peanut Butter Cookies! RECIPE: 1 banana mashed well, 6 Tbs. Organic peanut butter, 2 Tbs. Natural almond butter, 1/4 tsp. Cinnamon, 1/4 tsp. Nutmeg. That's it! No sugar! No grain! Mix well, scoop on parchment sheet, press with fork. Bake 350 for 12 minutes or so...watch them carefully. 

Picture above is airfried broccoli with some garlic powder and a tad drizzle of extra virgin olive oi . You can use coconut oil, or do oil free as well. Just cook for 10 to 15 mins. You can also drizzle coconut aminos or braggs aminos for a Chinese flavor!!

Get Doatamatious earth (food grade) and take a tap per morning in 8oz.. of water to help combat parasites.

Also pictured is the L-glutamine you can add to smoothies!

Make this for pain and inflammation 

https://www.rhiansrecipes.com/wprm_print/15704

Some smoothie idea's

Use coconut yogurt and raw honey

Watch Game changers by clicking the link below. 

https://m.youtube.com/watch?v=ove9b16OeR4

Raw Vegan Veggie Cheeseburger!

🍔 Raw Vegan Cheese Burger Recipe!!!! 🍔  Ok so these are seriously amazing. They really hit the spot if you're craving an old In-N-Out burger and want that nice juicy and crunchy burger feel without the beef. 100% Raw, Living, and conscious ingredients.

Here we go:

🍔Burger pattie:
2 carrots
2 celery stalks
1/4 red onion
3 cloves garlic
Pulse in food processor
Next Add in
1.5 cups sunflower seeds soaked 2-6 hours
4 dates
3 tbsp Cumin
2 tsp garlic powder
1tsp sea salt
1 tbsp paprika
2 tsp cayenne
Pulse
Add in 1/2 cup of fresh basil
1/2 cup fresh cilantro
Pulse till you have a nice fine consistency.
Place on dehydrator sheet in 4 burger patty shapes about 1/2 thick.
Dehydrate for 5 hours @110 flip half way.

🧀Cashew Cheese Dressing:
Blend 2 cups soaked cashews
1 cup lemon juice
2 tbsp onion powder
2 tbsp garlic powder
1tsp sea salt
2 garlic cloves
1/4 cup coconut aminos1 handful fresh dill


For the burger take some ice-burg lettuce (key ingredient for that awesome crunch) and put a layer of cashew cheese on bottom lettuce bun, then burger patty, then cashew cheese, then fresh avocado, tomato, sprouts, pickles, another layer of cashew cheese, then boom top with a couple more pieces of ice-burg lettuce. . What you have here is a super bomb diggity, conscious, sooooo tasty raw vegan cheeseburger! . What are your thoughts? Would you eat this? 🍔😬🤩

Recipe from @jeffjuices
Christine McDonald ~ Alkaline Meals For Health and Wellness

Raw vegan cheese burger

🍔 Raw Vegan Cheese Burger Recipe!!!! 🍔  Ok so these are seriously amazing. They really hit the spot if you're craving an old In-N-Out burger and want that nice juicy and crunchy burger feel without the beef. 100% Raw, Living, and conscious ingredients.

Here we go:

🍔Burger pattie:
2 carrots
2 celery stalks
1/4 red onion
3 cloves garlic
Pulse in food processor
Next Add in
1.5 cups sunflower seeds soaked 2-6 hours
4 dates
3 tbsp Cumin
2 tsp garlic powder
1tsp sea salt
1 tbsp paprika
2 tsp cayenne
Pulse
Add in 1/2 cup of fresh basil
1/2 cup fresh cilantro
Pulse till you have a nice fine consistency.
Place on dehydrator sheet in 4 burger patty shapes about 1/2 thick.
Dehydrate for 5 hours @110 flip half way.

🧀Cashew Cheese Dressing:
Blend 2 cups soaked cashews
1 cup lemon juice
2 tbsp onion powder
2 tbsp garlic powder
1tsp sea salt
2 garlic cloves
1/4 cup coconut aminos1 handful fresh dill


For the burger take some ice-burg lettuce (key ingredient for that awesome crunch) and put a layer of cashew cheese on bottom lettuce bun, then burger patty, then cashew cheese, then fresh avocado, tomato, sprouts, pickles, another layer of cashew cheese, then boom top with a couple more pieces of ice-burg lettuce. . What you have here is a super bomb diggity, conscious, sooooo tasty raw vegan cheeseburger! . What are your thoughts? Would you eat this? 🍔😬🤩

Recipe from @jeffjuices
Christine McDonald ~ Alkaline Meals For Health and Wellness

My plant based diet interview with Samantha Salmon

Please click the link below. Next scroll down to the podcast and click play. 

https://rawfoodmealplanner.com/christine-mcdonald-healed-ibs-gout-arthritis-anxiety-high-blood-pressure-and-high-cholesterol-and-got-off-all-of-her-meds-not-fully-raw-she-eats-alkaline-vegan-and-80-raw/

God bless, and let me know what you think! 

Flu shot

The flu shot is a dead virus. You may suffer severe side effects from the flu shot, but not actually catch the flu because the vaccine is a dead virus. If you get the nasal flu mist it is a living virus and you can catch the flu from the mist. You can also spread the flu for up to 2 weeks after recieving the living virus. It is best to stay home after receiving any living virus so that you do not spread it, especially if you are around the immunocompromised. 

My personal experience with the flu shot:

The only time I ever had the flu was immediately following the flu vaccine. I was so sick I couldn't get out of bed for 2 weeks. My headache was so severe that the slightest noise triggered severe pain. Body aches, high fever ranging between 102(f) to 104(f). I found out that my body reacted to the poisons in the flu shot, because you cannot catch the flu from the dead virus flu shot. I suffered from dizziness, loss of appetite, wheezing, coughing, weakness, nausea, sore throat, fever, headache and more. My personal opinion is to catch the real flu, take neccessary homeopathic remedies such as elderberry (which my doctor reccomended), oil of oregano, olive leaf, and colloidal silver. Also take a probiotic during this time, as the other herbs act as a natural antibiotic. 

When my 8 year old got the flu last year, I refused the tamiflu for him. His doctor then told me to give him Elderberry. I gave him elderberry along with the list above. Colloidal silver can also be taken every hour. What I learned was my son recovered much quicker than the other kids that missed school due to the flu last year. His doctor also told me that the flu shot doesn't cover all of the strains. Of course we do not do the flu shot in our family because of my experience.  It is better to build your own immune system by catching the real flu than it is to take the toxic poisons in the flu shot. 

If you are eating an alkaline diet you are more than likely covered from catching the flu. In some cases a person may still have a mucus buildup from the past acidic lifestyle and the body still needs to release these stored up toxins and mucus resulting in catching the flu or other viruses. Allow the body to do its job by going through the elimination process of the flu if caught. Assisting with herbs, juicing or fasting will aide in the healing process. Do not suppress your symptoms with medical drugs. What you suppress today becomes your nightmare later. 

Sincerely,  Christine McDonald ~ Alkaline Meals for Health and Wellness 

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Why it's not ok to eat chips every once in a while

This post is for all those that think a bag of chips once in awhile is not that bad.... “Why is CHEMO in your Potato Chips?!?!? What is Asparaginase? Asparaginase is a chemotherapy drug used to treat acute lymphoblastic leukaemia (ALL). One form of asparaginase is made from a type of bacteria called escherichia coli (Yes the same E COLI THAT IS BAD FOR YOU). Another form of asparaginase is made from Erwinia chrysanthemi bacteria. The mechanism of action? Blocking Amino Acids! Because as I've detailed extensively in multiple videos that PROTEIN NOT "SUGAR" is what Cancer feeds on! MAN DOES THE GOVERNMENT EVER CARE ABOUT YOU! THEY MUST BE TRYING TO PROTECT YOU FROM CANCER RIGHT!?!?!? Everyone in the know is aware that Chemo causes Cancer to grow 100X faster! SIDE EFFECTS The following serious adverse reactions occur with Asparaginase treatment [see WARNINGS AND PRECAUTIONS]: Anaphylaxis and serious allergic reactions Serious thrombosis in some cases fulminant or fatal Pancreatitis Glucose intolerance in some cases irreversible Coagulopathy Hepatotoxicity and abnormal liver function in some cases fatal, can occur. Central Nervous System effects including coma, seizures, and hallucinations. Posterior Reversible Encephalopathy Syndrome (PRES) Risk of Medication Errors The most common adverse reactions with Elspar are allergic reactions (including anaphylaxis), hyperglycemia, pancreatitis, central nervous system (CNS) thrombosis, coagulopathy, hyperbilirubinemia, and elevated transaminases”. ~Terry Tillaart Shared by Mariah Mazza 🍇 Heal Thy Self Healthy Self... Christine McDonald ~ Alkaline Meals for Health and Wellness

The bibles original diet

The Bible’s original diet

Written by Todd Van Natta

 In the beginning, when we humans walked in the Garden of Eden, what did the LORD God command us to eat? The Bible’s answer may surprise you. God told Adam and Eve, “You may freely eat of every tree of the garden (see Genesis 2:16). In other words, God commanded Adam and Eve to live on fruit. They were to eat freely from the trees that grew in the Garden. The Hebrew word for “tree” is עֵץ (“ets”). It really does mean “tree.” It is not a code-word for something else. In God’s original plan for the human race, raw fruit was the ideal human diet. However, that changed. After the fall into sin, Adam was cursed. He would become a farmer. The human diet would change. He would eat the herb of the field (see Genesis 3:18). The Hebrew word for “herb” is עֵ֫שֶׂב (“eseb”). It means grass, or any tender shoot. Think: leafy greens. Now we humans were eating raw fruit and raw leafy greens. If you add raw leafy greens to a raw fruit diet, you are still a fruitarian. That is because leafy greens have so few calories that almost all your calories are still coming from fruit. The leafy greens simply add minerals and phytonutrients that are not available in fruit alone.

 This fruitarian diet was accurately depicted in the 2014 film “Noah” starring Russell Crowe. “But wait,” you might be saying.” I like eating meat and milk and grains and beans. Wasn’t that allowed?” No. That came later in the biblical narrative. Much, much later. “How much later?” After the Flood. After the Flood is when God permitted us to become omnivores. As they exited the Ark, God said to Noah and his family, Genesis 9:3. Every moving thing that lives will be food for you. As I gave you the green herb, I have given everything to you. Now humans were permitted to hunt down and kill animals and eat them. They were not required to do so. Rather, it was merely allowed. Being a fruitarian was still permitted. In fact, the Bible never prohibited us from going back to a fruitarian diet. The Bible never ever speaks poorly of it. You might be wondering, “It wasn’t that way for very long, was it? From creation to flood was just a short time, wasn’t it?” Actually, it was a long time. A very long time. According to the Timeline for the History of Judaism, the Flood was in the biblical year of 1,610. That means 1,610 years after the creation. We humans were raw fruitarians for the first 1,600+ years of biblical history! Jesus was born in the biblical year of approximately 3,756. That means humans were fruitarians for 42% of Old Testament history! Would you let the Bible inspire you to … Try a fruitarian diet? Try a fruitarian diet as a way of fasting? Add more raw fruits and vegetables to your diet? Medical experts are always telling us to eat more fruits and vegetables. Perhaps without knowing it, they are urging us to eat the Bible’s original diet for us humans!   NOTES From the Timeline for the History of Judaism: EVENTJEWISH YEARWESTERN CALENDAR Adam and Eve created13,760 BC Noah born1,0562,704 BC The Flood1,6102,150 BC Abraham born1,9471,813 BC Jesus born~ 3,756~ 4 BC Now 5,770-some 2,015 AD   CAUTION Fasting is only for those who are medically capable. Check with your health care provider. Experts say you need to be under the supervision of a doctor during the time of a fast.   SPIRITUALITY Unless otherwise noted, all Bible quotations on this page are from the World English Bible and the World Messianic Edition. These translations have no copyright restrictions. They are in the Public Domain.   Author: Todd Van Natta I was given a great gift. It is to be passionate about Jesus Christ and the Bible and the spiritual life. I am a Christian believer. I believe in Jesus Christ. I’m in love with Jesus! I believe the Bible. I love the Bible. For decades, I've been reading it cover-to-cover, again and again and again. I’ve memorized a whole lot of Bible verses. Most of all, I want the Bible to help us fall more deeply in love with God the Father, with Jesus Christ, with the Holy Spirit, with other people, and with ourselves.

by Todd Van Natta AuthorTodd Van NattaPosted onDecember 22, 2015Categoriesspirituality 

Christine McDonald ~ Alkaline Meals For Health And Wellness