Wednesday, November 23, 2016

Alkaline Cream of Mushroom Soup


This is creamy goodness, and it's all vegan too!

Here's what you will need:
1 to 2 packages of your favorite mushrooms, 1/2 yellow onion, 1 tbsp of coconut oil, 1 tbsp of arrow root and 1 tbsp gluten free flour of choice (I used organic buckwheat), 3 Tbs organic instant potatoes, 1 box of organic veggie broth low sodium,  and 1 can of full fat coconut milk. I buy all organic ingredients.  

In a pan, sautée the onions and mushrooms in a tbsp of coconut oil (unrefined) until desired softness.  Add in the veggie broth and the coconut cream. Whisk in the flours and potato flakes. In a high speed blender blend the soup until smooth. Return to pan and use Himalayan sea salt and pepper to taste. It's simple, fast and delicious!! ♡♡♡♡Love Christine 

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