Alkaline Green Bean Cassarole

The first thing you want to do is make the home made Alkaline Cream Of Mushroom Soup. Follow this link:

http://alkalinewithchristine.blogspot.com/2016/11/alkaline-cream-of-mushroom-soup.html?m=1

What you need:

All organic ingredients 

Fresh green beans

Organic gluten free crunchy onions (even better you can make your own gluten free tempura onions, which I have done before, but this is just quicker and not quite as alkaline)

Cream of mushroom soup (2 cups)

Steam the green beans until they are almost soft, but make them a little hard still.

In a baking pan add the green beans, and pour on the cream of mushroom soup, and sprinkle on the crispy onions. Bake at 375 approximately 40 mins, or until it is boiling and browned a little on top. Season with Himalayan sea salt and pepper.